Smoking Advice

NHS Smoke free: Mobile App

The Smoke free app can help you stop smoking by providing daily support and motivation. If you stay smoke free for the 4-week programme you’re up to five times more likely to stay quit for good.

Download from:

Download from:

Quit with help

Everyone has a different reason for quitting, get a personalised Quit Smoking Plan.

Website: Supporting smokers to stop smoking | Help giving up smoking | QUIT 

Quit Your Way Midlothian

Free specialist support to help you stop smoking. Support sessions are informal and a stop smoking specialist can explain the medications available such as Nicotine Replacement Therapy or Champix.

You can refer yourself here.